We all come to this series of classes having lived in our bodies a good long time.

Many of us have struggled with issues around body image, weight, emotional,

physical issues and challenges our whole lives.

Some of us may be moving into being old with all the changes that brings. These classes are geared toward people who know that it is not just about

what you put in your mouth or how you look.

We know there is a spiritual and emotional piece to it,